Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Gluten-Free Chicken Cutlets
NUTRITION · PER SERVING23M COOK
CAL 13%·PRO 59%
CARBS 22G35% OF CAL
2G FIBER19G OTHER1G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden chicken cutlets pan-fried until golden in under 25 minutes. A quick, satisfying weeknight dinner, made gluten-free with specialized flour.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound skinless boneless chicken breasts
- 1/4 cup gluten-free all-purpose flour
- Salt and pepper (to taste)
- 1 large egg
- 1 tablespoon water
- 3/4 cup gluten-free breadcrumbs
- 1 1/2 teaspoons dried Italian seasoning
- 3/4 teaspoon garlic powder
- for frying (Olive oil)
- Fresh parsley (for garnish)
- Lemon wedges (for serving, optional)
At a glance
PER SERVING · TIME 23M
CAL 13%·PRO 59%
CARBS 22G35% OF CAL
2G FIBER19G OTHER1G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 286mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 15mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.