Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Gluten-Free Chicken Cutlets
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 70%
CARBS 36G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC35G OTHER0G TOTAL SUGAR
FAT 48G61% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, tender chicken cutlets coated in gluten-free breadcrumbs and herbs. Quick to prepare and versatile, they work in numerous dishes from pasta to sandwiches.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2, 8 oz chicken breasts
- salt and pepper
- 1/2 cup gluten-free flour blend (see notes)
- 1-1/2 cups gluten-free panko-style breadcrumbs (Kikkomen brand recommended)
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup neutral-tasting high-heat cooking oil like canola (vegetable, or avocado oil)
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 70%
CARBS 36G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC35G OTHER0G TOTAL SUGAR
FAT 48G61% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 610mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 170mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.