Meaningful Eats · by Erin Collins★ 4.9 (13)
Gluten-Free Chex Mix (Easy Snack Mix!)
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 18%
CARBS 55G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, savory gluten-free snack mix with rice, corn, and gluten-free cereal tossed in a buttery, spiced coating. Perfect for game day or road trips.
starteramerican🔥 ovengluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups Rice Chex cereal
- 4 cups Corn Chex cereal
- 2 cups gluten-free O's cereal
- 2 cups gluten-free mini pretzel twists
- 1 4.25oz box Simple Mills Farmhouse Almond Flour Crackers ((I use cheddar or original))
- 1 cup peanuts
- ½ cup butter (melted (vegan butter works great!))
- 3 tablespoons Worcestershire sauce
- 2 teaspoons seasoned salt (I recommend Lawry’s)
- 1 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- ½ teaspoon sugar (optional)
- ¼ teaspoon cayenne pepper or smoked paprika
- 1 tablespoon tabasco or hot pepper sauce (optional)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 18%
CARBS 55G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1060mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 173mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.