Iowa Girl Eats · by Kristin Porter★ 4.7 (3)
Gluten Free Cheeseburger Bombs
NUTRITION · PER SERVING42M COOK
CAL 17%·PRO 25%
CARBS 18G21% OF CAL
0G FIBER17G OTHER1G TOTAL SUGAR
FAT 24G64% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cheesy, beef-filled bombs with pickles and special sauce. A gluten-free handheld burger reimagined as a baked appetizer or light main.
mainamericanbeef🍪 sheet pan🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1-1/4 cups tapioca flour (sometimes labeled tapioca starch)
- 1-1/2 teaspoons onion powder
- 1 teaspoon baking powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 3 oz shredded sharp cheddar cheese
- 3 oz shredded mozzarella cheese
- 1 cup cooked then cooled seasoned ground beef (see notes)
- 1/4 cup minced pickles (optional, pickles dried with paper towels before mincing)
- 2 large eggs (whisked, see notes)
- 1/4 cup butter (melted then slightly cooled)
- ketchup and mustard (for serving, optional)
- 1/2 cup mayonnaise
- 2 Tablespoons ketchup
- 2 Tablespoons minced dill pickles
- 1 Tablespoon dill pickle juice
- 1 Tablespoon minced white onion
At a glance
PER SERVING · TIME 42M
CAL 17%·PRO 25%
CARBS 18G21% OF CAL
0G FIBER17G OTHER1G TOTAL SUGAR
FAT 24G64% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 402mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 152mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.