Vegan Richa · by Vegan Richa★ 5.0 (2)
Gluten free Cauliflower Flatbread Grainfree
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 4%
CARBS 16G74% OF CAL
3G FIBER12G OTHER1G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, grain-free flatbread made from cauliflower, psyllium husk, and chickpea flour. Gluten-free, nut-free, and vegan, it works as a wrap or side.
componentbaked good⚡ microwave🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup cauliflower (, steamed or boiled until tender)
- 3 tbsp water
- 2 tbsp psyllium husk
- 1/2 cup chickpea flour
- 1/4 cup tapioca starch (, or other starch )
- 1/4 tsp baking powder
- 1/3 tsp salt
- 1/2 tsp oregano (or other herbs to preference)
- 1/4 tsp garlic powder
- 1 tsp oil
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 4%
CARBS 16G74% OF CAL
3G FIBER12G OTHER1G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 140mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 12mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.