Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Gluten-Free Cauliflower Alfredo Baked Penne Carbonara
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 24%
CARBS 38G59% OF CAL
7G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked pasta made with a cauliflower-based alfredo sauce instead of dairy, combined with bacon, peas, and egg. Indulgent yet lighter, it offers a healthier twist on classic carbonara for dinner.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces gluten-free penne
- 2 cups water
- 2 cups low-sodium chicken broth
- 5 cups cauliflower florets
- 3 slices thick-sliced bacon (hickory-smoked preferred)
- 1 cup onion (diced)
- 2 tablespoons minced garlic
- 3/4 teaspoon salt
- Cracked black pepper
- 1/2 cup peas (thaw if using frozen)
- 2 egg yolks
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 24%
CARBS 38G59% OF CAL
7G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 776mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.