
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Gluten-Free Carrot Cake
NUTRITION · PER SERVING57M COOK
CAL 11%·PRO 6%
CARBS 32G57% OF CAL
1G FIBER7G OTHER23G TOTAL SUGAR
FAT 10G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist carrot cake bars made with oats, cashews, and maple syrup, topped with dairy-free frosting. Naturally sweetened with warm spice and pecans. A wholesome dessert bar.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- Cooking spray
- 1 cup cashews (see note 2)
- 1 cup old-fashioned oats (see note 3)
- 3/4 cup maple syrup (see note 4)
- 1/2 cup melted coconut oil (measure when melted)
- 2 large eggs
- 1/4 cup unsweetened vanilla almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground nutmeg
- 2 teaspoons ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1-1/2 tablespoons cornstarch (see note 5)
- 1 cup finely grated carrots
- 2 ounces reduced-fat cream cheese (softened to room temperature)
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1-3/4 cups powdered sugar
- 1 tablespoon unsweetened vanilla almond milk (or milk of choice)
- Toasted and coarsely chopped pecans (optional)
At a glance
PER SERVING · TIME 57M
CAL 11%·PRO 6%
CARBS 32G57% OF CAL
1G FIBER7G OTHER23G TOTAL SUGAR
FAT 10G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 32m
- Sodium
- 201mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 43mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
