Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Gluten-Free Carrot Cake Bars
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 9%
CARBS 44G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft spiced carrot cake bars made with oat flour and topped with cream cheese frosting. These gluten-free bars have warmth from cinnamon and texture from walnuts.
dessertamericanbaked good🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups oat flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 eggs
- ½ cup milk
- ½ cup maple syrup
- ¼ cup coconut oil, (melted)
- 1 cup finely shredded carrots
- ½ cup walnuts, (chopped)
- 1 ½ cups cream cheese frosting
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 9%
CARBS 44G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 185mg
- Total sugar
- 30g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 43mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.