Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Gluten Free Bunny Munch
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 10%
CARBS 33G45% OF CAL
2G FIBER8G OTHER23G TOTAL SUGAR
FAT 16G49% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and salty snack mix combining popcorn, pretzels, nuts, and white chocolate-covered candies. Crunchy, fast, and addictive.
dessertamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 12 cups popped popcorn (~1/3 cup kernels)
- 2 cups gluten free pretzel sticks (Snyder's GF recommended)
- 1-1/2 cups dry roasted peanuts
- 12 oz bag gluten free white chocolate chips
- 1 Tablespoon vegetable or coconut oil
- 11 oz bag Easter M&Ms
- gluten free sprinkles (optional)
- coarse sea salt (optional)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 10%
CARBS 33G45% OF CAL
2G FIBER8G OTHER23G TOTAL SUGAR
FAT 16G49% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 98mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 63mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.