The Real Food Dietitians · by The Real Food Dietitians
Gluten-free Buffalo Ranch Snack Mix
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 9%
CARBS 20G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 14G59% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy snack mix of gluten-free cereals, pretzels, and nuts coated in buffalo sauce and ranch seasoning. Spicy and savory, perfect for parties and picnics.
starteramerican🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups gluten-free rice chex cereal
- 2 cups gluten-free pretzel twists
- 2 cups mixed nuts of choice
- 1 cup gluten-free toasted oats cereal (like cheerios)
- 1/4 cup Franks hot sauce
- 3 Tbsp. Pure Indian Foods Ghee or butter (may sub coconut oil for a dairy-free/vegan option)
- 3/4 tsp. dried dill weed
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne (optional – for more kick)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 9%
CARBS 20G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 14G59% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 346mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.