Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Gluten-Free Breakfast Casserole With Sausage
NUTRITION · PER SERVING315M COOK
CAL 10%·PRO 29%
CARBS 16G34% OF CAL
2G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with sausage, vegetables, and eggs, assembled the night before and baked. Hearty and packed with vegetables for a crowd.
mainamericancasseroleegg dishpork🍳 skillet🥧 baking dishdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 pound chicken breakfast sausage (95% lean)
- 6 slices gluten free whole-grain bread (crusts removed)
- 1 cup unsweetened almond milk
- 4 large eggs
- 1 tablespoon Italian seasoning
- 3/4 teaspoon salt
- pinch pepper
- 1 cup broccoli (cut into very small pieces)
- 3/4 cup asparagus tips (cut into small pieces)
- 1/2 cup carrot (grated)
- 2 cups fresh spinach
- fresh basil (for garnish)
At a glance
PER SERVING · TIME 315M
CAL 10%·PRO 29%
CARBS 16G34% OF CAL
2G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 777mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.