Gluten Free Bread Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dense, rye-like bread made from teff flour with flax seeds and caraway, free from eggs, dairy, nuts, rice, and starches. Hearty and nutritious, suitable for toast or sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
600, 600 gram loaf- 2 teaspoons active dry yeast *See notes for instant yeast, or rapid rise yeast (you’ll add it to the flour mixture)
- 1 ¾ cups warm water (100- 110°F)
- 1 tablespoon olive oil
- 2 cups teff flour, spooned and leveled
- ¼ cup psyllium husk ( or powder)
- 3 tablespoons ground flax seed, or sub ground chia, or ground basil seeds
- 1 ¼ teaspoons sea salt
- Optional: 1-2 teaspoons ground or whole caraway seeds (to mimic the flavor of rye bread)
- Optional: spray olive oil and seeds for the top: caraway seeds, sesame seeds, poppy seeds, chia seeds, sunflower seeds, any combo!
At a glance
PER SERVING · TIME 175M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 21mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 260mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.