Meaningful Eats · by Erin Collins★ 4.9 (33)
Gluten-Free Beef Stew
NUTRITION · PER SERVING210M COOK
CAL 27%·PRO 100%
CARBS 20G15% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 25G42% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with tender meat, root vegetables, and potatoes in a rich savory sauce, made with gluten-free flour. The slow cooking develops deep flavors and results in fall-apart tender beef.
mainamericanbeef🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 lbs beef stew meat (1-2 inch cubes)
- 2 tablespoons olive oil
- 1 large onion (halved and cut from pole to pole into 1/8-inch-thick slices (about 2 cups))
- 4 medium carrots (peeled and cut into 1-inch pieces (about 2 cups))
- 2 cloves of garlic (minced)
- 1 tablespoon tomato paste
- 2-3 tablespoons gluten-free flour
- 1 cup red wine (or 1 additional cup of beef broth)
- 3 cups gluten-free low-sodium beef broth or stock
- 2 bay leaves
- 4 springs thyme (or 1 1/2 teaspoons dry thyme)
- 4 ounces salt pork (trimmed of excess fat)
- 1 pound yukon gold potatoes (cut into 1 inch chunks (I like to peel mine))
- 1 cup frozen peas
At a glance
PER SERVING · TIME 210M
CAL 27%·PRO 100%
CARBS 20G15% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 25G42% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h
- Sodium
- 790mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1305mg
- Calcium
- 59mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.