Meaningful Eats · by Erin Collins★ 5.0 (3)
Gluten-Free Bechamel Sauce
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 13%
CARBS 11G27% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 11G58% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white sauce made with butter, gluten-free flour, milk, and nutmeg. Rich and versatile, it's used as a base for gratins, lasagna, and mac and cheese.
componentfrench⚡ microwave🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 2 tablespoons gluten-free flour
- 2 cups milk
- 1/8 teaspoon nutmeg
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 13%
CARBS 11G27% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 11G58% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 228mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 176mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.