Gluten-Free Apple Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless apple muffins packed with almond butter, oats, apples, and pecans with natural sweetness from honey. Lightly sweetened and gluten-free, they're a wholesome breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup unsweetened applesauce
- 1/2 cup roasted and salted almond butter (see note 1)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons brown sugar (lightly packed, see note 2)
- 1 large egg
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/3 cup + 1 tablespoon oat flour (old-fashioned oats that have been blended—see note 3)
- 1/3 cup old-fashioned oats
- 1/2 cup chopped tart apple (I use Granny Smith)
- 1 teaspoon lemon juice
- 1/2 teaspoon ground cinnamon
- 4 tablespoons finely chopped pecans (divided)
At a glance
PER SERVING · TIME 31M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 196mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.