Making Thyme for Health · by Sarah Rotavera
Gluten-free Apple Crisp
NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 14%
CARBS 49G49% OF CAL
7G FIBER14G OTHER28G TOTAL SUGAR
FAT 22G50% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm apple crisp made with whole grain oats, almond flour, and coconut oil. Dairy-free and gluten-free, it's a comforting autumn dessert with pecans and cinnamon.
dessertamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs apples, cored and diced (such as honey crisp or granny smith)
- 2 tablespoons pure maple syrup
- 2 tablespoons water or apple juice
- 2 tablespoons melted coconut oil
- 1 teaspoon ground cinnamon
- 1 teaspoon lemon juice
- 1 cup rolled oats
- 1 cup almond flour
- ½ cup oat flour
- ¼ cup melted coconut oil
- ¼ cup maple syrup
- ¼ cup coconut sugar
- 1 teaspoon vanilla extract
- ½ teaspoon fine sea salt
- ½ cup chopped pecans (or walnuts)
At a glance
PER SERVING · TIME 80M
CAL 20%·PRO 14%
CARBS 49G49% OF CAL
7G FIBER14G OTHER28G TOTAL SUGAR
FAT 22G50% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 151mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.