Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Gluten Free and Maple Sweetened Buckwheat Pancakes
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 17G39% OF CAL
2G FIBER8G SUGAR7G OTHER
FAT 11G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy buckwheat and almond flour pancakes sweetened with maple syrup and studded with pecans and cranberries. A wholesome, naturally gluten-free breakfast that tastes indulgent.
mainamericanbaked good🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup (120 gr) un-toasted buckwheat flour*
- ½ cup (60 gr) almond flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon ground cinnamon
- ¼ teaspoon table salt
- 2 large eggs (at room temperature)
- 1 tablespoon maple syrup (more to serve the pancakes with)
- 1 ½ cups buttermilk (well shaken)
- 2 tablespoons grape seed or canola oil
- 1 teaspoon vanilla extract
- ½ cup (60 g) pecans, coarsely chopped – more as garnish
- ½ cup dried cranberries (coarsely chopped)
- oil or butter for cooking the pancakes
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 17G39% OF CAL
2G FIBER8G SUGAR7G OTHER
FAT 11G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 62mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.