Making Thyme for Health · by Sarah Rotavera
Glowing Green Smoothie Bowl
NUTRITION · PER SERVING—
CAL 1%·PRO 2%
CARBS 5G69% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 1G21% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie bowl made with yogurt, milk, tropical fruits, and kale. Creamy and refreshing with bright green color from the vegetables.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 6 ounces dairy-free yogurt
- 1/2 cup plant-based milk
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 small ripe banana
- 2 cups baby kale
- 1 medium carrot (peeled and roughly chopped)
At a glance
PER SERVING
CAL 1%·PRO 2%
CARBS 5G69% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 1G21% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 19mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 65mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.