Half Baked Harvest · by Tieghan Gerard★ 4.2 (55)
Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad.
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 57%
CARBS 39G36% OF CAL
9G FIBER12G OTHER18G TOTAL SUGAR
FAT 20G41% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with blackened salmon, quinoa, avocado, kale, and citrus. Bright, nutritious, and satisfying as a complete meal.
mainamericansaladfish🍳 skillet🌀 blendergluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound skin on salmon (cut into 4 pieces)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt and pepper
- zest of 1 lime
- 1 cup plain greek yogurt
- 1/2 cup fresh cilantro
- juice of 2 limes
- 1 teaspoon honey
- kosher salt
- 1 bunch kale (chopped)
- 3 oranges or grapefruits (I used grapefruit, blood and cara cara oranges)
- 1 avocado (sliced)
- 1 cup cooked quinoa
- fresh cilantro (microgreens, and or basil, for topping)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 57%
CARBS 39G36% OF CAL
9G FIBER12G OTHER18G TOTAL SUGAR
FAT 20G41% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 967mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.