Making Thyme for Health · by Sarah Rotavera
Glow Up Green Apple Cucumber Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 6%
CARBS 19G66% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A four-ingredient green smoothie of apple, cucumber, celery, and chia seeds, with lemon and water. Hydrating, fiber-rich, and light, it's an easy breakfast or midday refresher.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ small green apple (cored and diced)
- ½ cup chopped cucumber
- ¼ cup chopped celery
- 1 tablespoon chia seeds
- 1 squeeze of lemon wedge (optional)
- 2-3 ice cubes
- ¼ cup filtered water
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 6%
CARBS 19G66% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 100mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.