Diethood · by Katerina Petrovska★ 5.0 (13)
Glazed Salmon Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 52%
CARBS 13G22% OF CAL
1G FIBER2G OTHER11G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a sweet and tangy glaze made from soy sauce, ginger, and lime. Crispy outside and tender inside, ready in 20 minutes.
mainchinesefish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ tablespoon butter
- 4 skin-on salmon fillets, (about 5 to 6 ounces, each)
- salt and fresh ground black pepper, ( to taste)
- 1 tablespoon melted coconut oil
- 2 tablespoons low sodium soy sauce
- 2 tablespoons low sodium Worcestershire sauce
- ¼ cup light brown sugar
- 1 teaspoon grated fresh ginger
- zest of 1 lime
- juice of 1 lime
- fresh ground black pepper, (to taste)
- chopped fresh cilantro or parsley, (for garnish)
- sliced green onions, (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 52%
CARBS 13G22% OF CAL
1G FIBER2G OTHER11G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 889mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.