Glazed Honey Bun Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, flourless cookies made from chickpeas and oats with warm spices, sweetened with maple syrup and honey. These healthful, protein-packed treats work as a wholesome breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 15.5 ounce can chickpeas, drained and rinsed
- 1/2 cup almond butter (peanut butter, or sunflower seed butter)
- 1/3 cup oats
- 1/4 cup pure maple syrup (or honey)
- ¼ teaspoon sea salt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- Optional: 1/2 cup cinnamon chips (white chocolate chips would also taste great!)
- 2 tablespoons butter
- ¼ cup honey
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 63mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 46mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.