Eating Bird Food · by Brittany Mullins★ 4.8 (8)
Glazed Chicken
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 80%
CARBS 12G17% OF CAL
1G FIBER4G OTHER7G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a sweet and savory glaze with apple and ginger, cooked in one skillet. Serve over rice or vegetables for a quick weeknight meal.
mainamericanstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 Tablespoon avocado oil or olive oil
- ¼ cup low-sodium soy sauce (tamari or coconut aminos)
- ¼ cup apple juice
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons tomato paste
- 1 ½ Tablespoons maple syrup
- 1 Tablespoon arrowroot powder or cornstarch
- 1 teaspoon garlic powder (or 3 cloves garlic, minced)
- ½ teaspoon ground ginger ( or 1 ½ teaspoon fresh ginger, minced)
- Optional: red pepper flakes
- Green onions (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 80%
CARBS 12G17% OF CAL
1G FIBER4G OTHER7G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 692mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 24mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.