Immaculate Bites · by Imma Adamu★ 5.0 (1)
Githeri (Corn and Beans)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 20%
CARBS 34G48% OF CAL
11G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional one-pot Kenyan dish of corn and beans simmered with onions, tomatoes, and warming curry powder and white pepper. Satisfying, flavorful, and vegan.
mainbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons (30ml) canola oil
- ½ medium onion, (diced)
- 1 cloves garlic, (minced)
- 2 large tomatoes, (diced)
- 2 green onions, (chopped)
- ¼ teaspoon (1g) curry powder
- ½ teaspoon (1g) white pepper
- 2 teaspoons (4-5g) paprika
- 2 cups (285g) cooked corn
- 4 cups (684g) cooked beans ((homemade or two 15-ounce cans, drained))
- 1-1½ cups (236-355ml) water (or low-sodium broth)
- salt and pepper (to taste)
- chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 20%
CARBS 34G48% OF CAL
11G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 384mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.