Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Giouvarlakia (Greek Meatball Soup)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 38%
CARBS 11G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G51% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek meatball soup where seasoned beef and rice meatballs simmer in a vibrant lemon-egg avgolemono sauce. Hearty and warming, this is comfort food with bright Mediterranean flavors.
maingreeksoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb (450 g) lean ground beef
- 1/4 cup round grain rice, uncooked
- 1 medium onion, very finely minced
- 2 large garlic cloves, minced or grated
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh dill, finely chopped
- 3 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh mint, finely chopped
- 1 medium egg
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 cups (1 litre) water
- 2 large eggs
- Juice of 2 medium lemons
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 38%
CARBS 11G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G51% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 413mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.