
Minimalist Baker · by Minimalist Baker★ 4.9 (24)
Gingery Kale Salad with Cashew Dressing
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 44%
CARBS 67G36% OF CAL
20G FIBER21G OTHER26G TOTAL SUGAR
FAT 50G60% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with roasted cashews, vegetables, and a gingery cashew dressing. A filling plant-based entrée or side packed with vegetables and nutty flavor.
mainsalad♒ steamer⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup green beans ((stems removed, steamed and chopped))
- 1 tsp tamari ((or soy sauce if not gluten free))
- 1/2 tsp sesame oil
- 1 tsp maple syrup
- 1 tsp sesame seeds ((optional))
- 2 tsp sesame oil ((or grape seed oil))
- 2 medium shallots, thinly sliced
- 2 bundles lacinato (non curly) kale ((torn into bite-size pieces, large stalks removed))
- 3 medium whole carrots ((chopped or ribboned*))
- 1/2 medium red bell pepper ((quartered and thinly sliced))
- 1/4 cup fresh chopped cilantro or basil ((optional))
- 1/3 cup roasted salted cashews ((or sub peanuts))
- 1/3 cup salted cashew butter ((or sub peanut butter))
- 1 Tbsp tamari ((or soy sauce if not gluten free))
- 2 tsp fresh grated (or very finely minced) ginger
- 1/4 cup fresh lime juice
- 1 Tbsp maple syrup
- 1 Tbsp sesame oil
- 1 tsp chili garlic sauce ((optional // or 1/4 tsp red pepper flake- amount as original recipe is written))
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 44%
CARBS 67G36% OF CAL
20G FIBER21G OTHER26G TOTAL SUGAR
FAT 50G60% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 28m
- Cook
- 2m
- Sodium
- 1168mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2016mg
- Calcium
- 885mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 28M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
