Connoisseurus Veg · by Alissa★ 5.0 (2)
Gingery Carrot Stew with Peanuts and Cilantro
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 15%
CARBS 42G55% OF CAL
8G FIBER12G OTHER21G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, fragrant carrot stew with warm spices, peanuts, and fresh cilantro. Hearty and satisfying with rice or bread.
mainsoup🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 tablespoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 5 cups vegetable broth
- 2 pounds carrots, (sliced)
- 1 medium sweet potato, (peeled and diced (1-inch))
- 1 cup orange juice
- 2 tablespoons organic brown sugar
- 1 tablespoon sriracha sauce, (or to taste)
- Salt, (to taste)
- 1/4 cup chopped fresh cilantro
- 1/2 cup roasted and salted peanuts, (chopped)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 15%
CARBS 42G55% OF CAL
8G FIBER12G OTHER21G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1097mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.