Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Gingered Pumpkin Soup
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 7%
CARBS 18G78% OF CAL
3G FIBER7G ADDED5G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and cozy pumpkin soup lightly sweetened with maple syrup and warmed with fresh ginger. This 20-minute comfort bowl is smooth and satisfying on cool days.
mainsoup🥄 saucepangluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp light butter
- 2 15 oz cans pumpkin
- 2 14 oz cans low sodium chicken broth
- 1/2 cup fat-free milk
- 1/4 cup pure maple syrup
- 1/4 tsp. ground ginger
- Salt and pepper (to taste)
- Pepitas and brown sugar (as garnish)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 7%
CARBS 18G78% OF CAL
3G FIBER7G ADDED5G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 351mg
- Total sugar
- 12g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.