Food Faith Fitness · by Taylor Kiser★ 3.6 (5)
Gingerbread Sweet Quinoa Breakfast Bake
NUTRITION · PER SERVING570M COOK
CAL 13%·PRO 10%
CARBS 45G72% OF CAL
4G FIBER5G OTHER36G TOTAL SUGAR
FAT 5G19% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced quinoa breakfast bake with warming gingerbread flavors of molasses, cinnamon, and cloves. Naturally plant-based and gluten-free, great for meal prep.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium ripe bananas ( 3 of them mashed (just under 1 1/2 cups, or 370g))
- 1/4 cup molasses
- 1/4 cup pure maple syrup
- 1 tablespoon cinnamon
- 2 tablespoons pure vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon ground cloves
- 1/2 teaspoon ground allspice
- 1/2 teaspoon salt
- 1 cup quinoa (uncooked)
- 2 1/2 cups unsweetened vanilla almond milk
- 1/4 cup slivered almonds
At a glance
PER SERVING · TIME 570M
CAL 13%·PRO 10%
CARBS 45G72% OF CAL
4G FIBER5G OTHER36G TOTAL SUGAR
FAT 5G19% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 259mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.