Gingerbread Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gingerbread-spiced overnight oats with molasses, Greek yogurt, and protein powder for a filling, make-ahead breakfast. Cozy autumn flavors and over 20 grams of protein per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 cup milk (I used unsweetened almond milk)
- ¼ cup plain full fat Greek yogurt
- 1 scoop (25 grams) plant-based vanilla protein powder
- 1 teaspoon molasses
- ½ teaspoon cinnamon
- ¼ teaspoon ginger
- Pinch of nutmeg
- Pinch of cloves
- Pinch of salt
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 827mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 858mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.