Spicy Southern Kitchen · by Christin Mahrlig
Gingerbread Oatmeal
NUTRITION · PER SERVING490M COOK
CAL 20%·PRO 16%
CARBS 55G54% OF CAL
6G FIBER28G ADDED1G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oatmeal flavored with molasses, ginger, cinnamon, and warm spices. A cozy, spiced breakfast that benefits from overnight soaking and is ready quickly in the morning.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup packed dark brown sugar
- 1/4 cup unsulfured mild molasses
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1 1/2 cups steel-cut oats
- 1 tablespoon finely-chopped crystallized ginger
- 1/4 cup toasted pecans
- heavy cream (for serving)
At a glance
PER SERVING · TIME 490M
CAL 20%·PRO 16%
CARBS 55G54% OF CAL
6G FIBER28G ADDED1G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Cook
- 10m
- Sodium
- 695mg
- Total sugar
- 30g
- Added sugar
- 28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.