Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Gingerbread Oat Energy Balls
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 4%
CARBS 10G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls combining oats, ginger, and warming spices with cashews and molasses. Vegan and gluten-free friendly, they taste like gingerbread and make a portable healthy snack.
starteramerican🍪 sheet pan🥄 saucepandairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 1/3 cup rolled oats
- 2 tsp ground cinnamon
- 1 TBS chia seeds (or flaxseed meal)
- 2 tsp ground ginger (1 tsp if you don’t love ginger)
- 1/4 tsp ground nutmeg
- 1/8 tsp cloves
- 1/2 cup cashew (almond or sunflower seed butter)
- 3 TBS brown rice syrup or maple syrup (feel free to sub honey if not vegan)
- 2 TBS molasses
- 1/2 tsp vanilla extract
- 1/2 cup dairy-free dark chocolate chips
- 1 tsp coconut oil
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 4%
CARBS 10G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 30mg
- Total sugar
- 6g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 23mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.