Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Gingerbread Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 30G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced gingerbread muffins made with applesauce and molasses for moisture, sweetened with maple syrup. A vegan-friendly holiday treat that's perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 flax egg
- 1/2 cup unsweetened cashew milk (or milk of choice)
- 1 tablespoon apple cider vinegar
- 1/3 cup pure maple syrup
- 1/4 cup molasses
- 1/2 cup unsweetened applesauce
- 1/4 cup light olive oil (or melted/cooled coconut – make sure rest of ingredients are room temperature)
- 1.75 cups whole wheat white flour or whole wheat pastry flour (or whole wheat white flour)
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- coarse sprinkling sugar for topping (optional)
- 1/3 cup confectioners sugar
- 2 teaspoons lemon juice
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 30G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 225mg
- Total sugar
- 16g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.