Jessica in the Kitchen · by Jessica Hylton★ 5.0 (14)
Gingerbread Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
1G FIBER1G ADDED5G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gingerbread energy bites made from walnuts, dates, and warm spices. These no-bake balls are subtly sweet with molasses and ginger flavors, perfect for a quick breakfast or snack.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup walnuts (or almonds or cashews)
- 1 cup dates (pitted, you can also sub medjool dates or even something like raisins or figs)
- 1 cup Bob's Red Mill Gluten Free Old Fashioned Rolled Oats
- 1 tablespoon molasses
- 3/4 teaspoon ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
1G FIBER1G ADDED5G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 15mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.