Diethood · by Katerina Petrovska
Gingerbread Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 15G51% OF CAL
3G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from dates, nuts, and warming gingerbread spices. They taste like gingerbread cookie dough and are quick to make.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1¼ cups pitted dates
- 1 cup warm water
- ½ cup almonds
- ½ cup pecans (or walnuts)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- pinch of kosher salt
- ½ cup old fashioned rolled oats
- ¼ cup ground flax seed (for rolling)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 15G51% OF CAL
3G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 31mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.