Cooked & Loved · by Lisa McInerney★ 2.0 (1)
Gingerbread Cupcakes (Paleo, Nut-Free, Gluten-free)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 11%
CARBS 21G33% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 17G61% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist gingerbread cupcakes made with coconut flour and traditional warming spices. A festive, naturally gluten-free treat perfect for holiday sharing.
dessertbaked good🥣 mixer🥄 saucepan🔥 ovengluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 10- 4 eggs (separated)
- 1/4 cup maple syrup
- 1/4 cup Golden syrup (or maple syrup, Molasses)
- 1 teaspoon vanilla extract
- 1/2 cup coconut flour
- 1/2 tablespoon cocoa
- 2 1/4 teaspoons ground ginger
- 1 1/4 teaspoons cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- Dash Salt
- 3 teaspoons baking powder
- 1/2 cup milk (of choice)
- 1 teaspoon bicarb soda
- 1 can coconut cream (or milk - 400 ml, can opened and left in the fridge overnight)
- 2 teaspoons maple syrup
- 2 teaspoons vanilla extract
- 1 teaspoon ground ginger
- Dash of clove and cinnamon powder
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 11%
CARBS 21G33% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 17G61% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 215mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.