Sweet Peas and Saffron · by Annie★ 5.0 (3)
Gingerbread Chocolate Chip Energy Bites (Nut Free)
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 17G87% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 1G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy balls combining gingerbread spices with chocolate chips and dates. Completely nut and coconut-free, they're a healthier holiday sweet fix.
dessertamerican⚙️ food processordairy freegluten freepaleoveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 medjool dates (pitted)
- 1 tablespoon maple syrup
- 1 tablespoon molasses
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 3/4 cup rolled oats
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 17G87% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 1G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 16mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.