Choosing Chia · by Jessica Hoffman★ 5.0
Gingerbread Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 9%
CARBS 27G41% OF CAL
9G FIBER14G ADDED1G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 15G51% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chia seed pudding infused with gingerbread spices and molasses. Tastes like a warm cookie in spoonable form. Make ahead for an easy breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 tsp cinnamon
- 1 tsp ground ginger
- 1/4 tsp nutmeg
- 1/8 tsp cloves
- 1/8 tsp allspice
- 1 cup light coconut milk
- 1 tbsp molasses
- 1 tbsp maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 9%
CARBS 27G41% OF CAL
9G FIBER14G ADDED1G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 15G51% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 13mg
- Total sugar
- 14g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.