
The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
Ginger Sesame Tofu Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 32%
CARBS 56G51% OF CAL
4G FIBER44G OTHER8G TOTAL SUGAR
FAT 18G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in a sticky ginger-sesame sauce with vegetables. Served over rice, it's a flavorful Asian-inspired main with perfect texture contrast.
mainchinesestir frybowltofu🍚 rice cooker🍳 skilletvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp canola oil
- 1 package extra-firm tofu
- 2 tbsp cornstarch
- salt & pepper, to taste
- 1 yellow onion, chopped
- 1 zucchini, chopped
- 1 red pepper, chopped
- 4 green onions, sliced
- Sesame seeds, for garnish
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 2 cups water
- 1 cup white rice
- 1 tsp butter
- 1 pinch salt
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 32%
CARBS 56G51% OF CAL
4G FIBER44G OTHER8G TOTAL SUGAR
FAT 18G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 870mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 330mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
