Ginger Sesame Tempeh Vegan Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tempeh cubes tossed in a savory ginger-sesame sauce and served in crunchy romaine leaves with fresh vegetables. A light, protein-rich meal perfect for warm weather.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons soy sauce or tamari
- 2 tablespoons lemon juice
- 1/2 teaspoon sesame oil
- 1 1/2 tablespoons maple syrup or agave
- 2 teaspoons sambal oelek
- 1 tablespoon freshly grated ginger
- 2 garlic cloves, (minced)
- 1 (8 ounce) package tempeh, (cut into 1/2 inch cubes)
- 2 teaspoons vegetable oil
- 2 medium carrots, (cut into matchsticks)
- 3 large lettuce leaves, (such as bibb or romaine)
- 2 scallions, (chopped)
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 988mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.