The Chunky Chef · by The Chunky Chef★ 5.0 (1)
Ginger Lemongrass Teriyaki Grilled Chicken
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 83%
CARBS 26G28% OF CAL
1G FIBER6G OTHER19G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated with ginger, lemongrass, and citrus, then grilled and brushed with teriyaki glaze. Tender, flavorful, and a healthier cooking approach.
mainthaichicken⚙️ food processor🥄 saucepan🔥 oven🌀 blender♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs . boneless skinless chicken breasts
- Fresh cilantro (for garnish)
- Lime wedges (for garnish)
- Fresh green onions (sliced, for garnish)
- MAKE THE MARINADE:
- 1/4 cup green onions (sliced)
- 1/4 cup fresh lemongrass (sliced)
- 2 Tbsp lime juice
- 2 Tbsp vegetable oil
- Splash of soy sauce
- 1 Tbsp fresh ginger (grated or finely minced)
- 5 cloves fresh garlic (minced)
- MAKE THE TERIYAKI SAUCE:
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 1/4 cup cider vinegar
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp sriracha
- 2 tsp cornstarch
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 83%
CARBS 26G28% OF CAL
1G FIBER6G OTHER19G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 2265mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.