Ginger-Glazed Tofu Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty tofu meatballs bound with mushroom and breadcrumbs, glazed in a tangy soy-ginger sauce. Savory and umami-rich, they work as an appetizer or served with rice and vegetables for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 ounces extra-firm tofu, (drained and patted dry)
- 4 ounces shiitake mushrooms, (caps only, roughly chopped)
- 1 small onion, (quartered)
- 1 garlic clove, (minced)
- 1 1/4 cups panko breadcrumbs
- 2 tablespoons unflavored and unsweetened non-dairy milk
- 2 tablespoons soy sauce
- 1 tablespoon ground flaxseed
- 1 teaspoon liquid smoke
- Black pepper, (to taste)
- 1 tablespoon vegetable oil
- 1/3 cup soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons maple syrup
- 1 1/2 teaspoons toasted sesame oil
- 1 tablespoon freshly grated ginger
- 1/3 cup chilled water
- 1 1/2 tablespoons cornstarch
- Toasted sesame seeds
- Chopped scallions
- Cooked rice, (optional)
- Steamed or stir-fried vegetables, (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1652mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.