Pinch of Nom · by Pinch of Nom★ 3.7 (61)
Ginger, Garlic & Chilli Seabass | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 73%
CARBS 43G50% OF CAL
11G FIBER18G OTHER15G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sea bass topped with ginger, garlic, and chili, served with noodles. Spiced, aromatic, and light.
mainchinesefish⚡ microwave🔥 oven🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 2- 3 spring onions (finely chopped)
- ½ chilli (de-seeded & finely chopped)
- 1 cm ginger (finely chopped)
- 1 clove garlic (finely chopped)
- ½ small tin bamboo shoots (finely chopped)
- ½ lime (juice of)
- low calorie cooking spray
- 2 seabass fillets (de-boned)
- 6 spring onions (finely chopped)
- 1 clove of garlic (finely chopped)
- 1 carrot (finely chopped)
- 6 mushrooms (quartered)
- 3 peppers (cut into slices)
- ½ lime (wedged)
- ½ small tin bamboo shoots
- 2 noodle nests
- 1 chicken stock pot
- 2 tbsp soy sauce
- 1 tbsp rice vinegar (or white wine vinegar with 1/2 tsp sweetener added)
- 1 tsp granulated sweetener (or any sweetener)
- ½ tsp chilli flakes
- 150 ml water
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 73%
CARBS 43G50% OF CAL
11G FIBER18G OTHER15G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2277mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1431mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.