Vegan Richa · by Richa★ 5.0 (6)
Ginger Coriander Sprouted Lentils Avocado Toast
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 23%
CARBS 40G42% OF CAL
12G FIBER23G OTHER6G TOTAL SUGAR
FAT 23G54% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sprouted lentils sautéed with ginger and spices, served over mashed avocado toast. High in protein and vegan-friendly, perfect for breakfast or lunch.
mainbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 to 1.75 cups sprouted lentils (, 3/4 cup dried lentils will yield that much, or Use cooked lentils. )
- 1/4 cup chopped onion
- 2 tsp minced ginger
- 1/2 tsp garlic powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 1 medium tomato (, chopped small)
- cayenne or black pepper to taste
- 3 to 4 Slices of Bread of choice (toast lightly (optional))
- 2 ripe avocados (mashed)
- 1 tbsp hemp seeds or sesame seeds
- pepper and lemon for garnish
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 23%
CARBS 40G42% OF CAL
12G FIBER23G OTHER6G TOTAL SUGAR
FAT 23G54% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 564mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.