A Pinch of Healthy · by Marjorie @APinchOfHealthy
Ginger Citrus Pear Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 13%
CARBS 45G89% OF CAL
7G FIBER6G OTHER32G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and refreshing blend of pears, citrus, and ginger with Greek yogurt. Sweet and tart with a spicy zing, it's perfect for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 pear (cored)
- 1 large naval orange (peeled (mine was 340 grams after peeling))
- 1/2 large lemon (peeled)
- 1/2 inch fresh ginger root (peeled (mine was 8 grams))
- 1/2 cup Greek yogurt (any type)
- 1 cup generous ice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 13%
CARBS 45G89% OF CAL
7G FIBER6G OTHER32G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 36mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 130mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.