Little Spice Jar · by Little Spice Jar★ 4.9 (8)
Ginger Chicken Stir-Fry with Broccoli
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 64%
CARBS 20G29% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute stir-fry with chicken, broccoli, mushrooms, and onions in a ginger-soy sauce. Serve over rice or grains for an easy weeknight meal.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken (cut into 1-inch pieces)
- 1 1/2 tablespoons oil
- 4-5 cups 12 -14 oz fresh broccoli, florets
- 1 small onion (cubed or sliced)
- 8 ounces button mushrooms (sliced)
- 1/2 cup chicken broth
- 1/4 cup water
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 1/2 tablespoons grated ginger
- 5 cloves garlic (grated)
- 1/2 teaspoon red pepper flakes
- 1 1/2 tablespoons cornstarch
- 1/4 teaspoon black pepper
- 1/2 teaspoon sesame oil
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 64%
CARBS 20G29% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1099mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.