Barefeet in the Kitchen · by Mary Younkin★ 4.5 (13)
Ginger Chicken Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 48%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli in a ginger soy sauce with garlic and sesame oil. Quick, savory, and aromatic—classic takeout at home.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken thighs (about 1 1lb, cut into 1/2" strips)
- 1 tablespoon coconut oil or olive oil
- 3 inch piece of fresh ginger (peeled and chopped very small, about 3 tablespoons minced)
- 2 large cloves garlic (minced)
- 3 green onions (thinly sliced)
- 1 bunch of broccoli (cut into small florets, about 4 cups florets)
- ¼ cup water
- 2 tablespoons oyster sauce
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- Optional: 1-2 cups of baby mushrooms (halved as desired)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 48%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 786mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.