Ginger Chicken and Asparagus Stir-Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, aromatic stir-fry of chicken and asparagus with fresh ginger, garlic, and mushrooms in a light soy-honey sauce. This restaurant-quality dish comes together in about thirty minutes. A weeknight dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil
- 1 1/2 - 2 pounds boneless skinless chicken breasts or thighs (cut into bite-size pieces)
- Salt and pepper
- 3 cloves garlic (finely minced or pressed)
- 1 tablespoon grated fresh ginger (see note)
- 1/2 teaspoon red pepper flakes
- 1 pound asparagus (tough ends trimmed, cut into 1-inch pieces)
- 8 ounces white button or baby bella mushrooms (cleaned and quartered)
- Hot (cooked rice or quinoa for serving)
- 3/4 cup low-sodium chicken broth
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1134mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.