Dinner at the Zoo · by Sara Welch★ 5.0 (54)
Ginger Chicken
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 55%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken stir-fry with broccoli, ginger, and garlic in a savory sauce, ready in 30 minutes. An easy weeknight meal that consistently earns rave reviews.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast (cut into 1 inch pieces)
- 1 tablespoon + 1 teaspoon vegetable oil
- 2 1/2 cups small broccoli florets
- 1 tablespoon minced fresh ginger
- 1 teaspoon minced garlic
- 1/4 cup oyster sauce
- 1/4 cup low sodium chicken broth (can also use water)
- 1 teaspoon granulated sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 2 teaspoons cornstarch
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 55%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 885mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 35mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.