The Clean Eating Couple · by Liz Marino★ 5.0 (17)
Ginger Chicken
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 55%
CARBS 6G12% OF CAL
0G FIBER3G SUGAR3G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast cooked quickly in a skillet with ginger, garlic, and a teriyaki-based sauce. It's sweet, spicy, and aromatic, served over rice or noodles and ready in about 35 minutes.
mainchinesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (cut into 1 inch pieces (about 3 chicken breasts))
- 1 tablespoon olive oil
- 2 tablespoons minced fresh ginger
- 2 cloves fresh garlic (minced)
- 1/4 cup teriyaki sauce (low or no salt)
- 1/2 cup chicken broth (low or no sodium)
- 1 teaspoon toasted sesame oil
- 1/8 teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons cornstarch +water
- 1 teaspoon sesame seeds
- 2 green onions chopped
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 55%
CARBS 6G12% OF CAL
0G FIBER3G SUGAR3G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 539mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.